Mindful Cooking Session

Mindful Cooking Session

40,00

In stock

 

THIS COURSE INCLUDES:

  • 1 Group session of about 1.5h in Zoom video call
  • Welcome packet with dietary needs form
  • Goodbye packet with branded recipes, and photos

ABOUT THE SESSION:

  • An interactive introduction to mindful cooking
  • Guided meditation while cooking
  • Social moment of mindful eating while we taste what we have cooked

WHAT WE WILL COOK:

  • PIADINA BREAD WITH WITH LEMON ONION AND ZUCCHINI SAUCE
  • INGREDIENTS & TOOLS:
    • 100g (1 cup) all-purpose flour / gluten-free bread flour
    • 1 pinch of baking powder (only if you use gluten-free bread flour)
    • 50ml (3 1/2 tbsp) tap water
    • EVO oil (or another vegetable oil)
    • Salt
    • Black pepper
    • 1 onion
    • 1 zucchini
    • 1 lemon
    • 1 glass of wine to enjoy while eating (or the drink you prefer)
      • 1 rolling pin (or a bottle)
      • 1 non-stick pan
      • Knives
      • Cutting board
      • Mixing bowl
      • Optional: blender, lemon squeezer

DATE:

  • MARCH 7TH, 2021, 7.30PM CET (Not sure what time is in your time zone? Check it here!)

ADDITIONAL INFO:

  • Vegetarian, Vegan, Lactose-Free, Gluten-Free, Nut-Free

 

The maximum number of participants is 10.

We are committed to sustainability: we plant a tree every time you purchase a cooking class. Check your inbox after completing the payment.

In stock

SKU: Mindful-Cooking Category:

Description

WHAT IS MINDFUL COOKING?

Bring mindfulness to your cooking and eating routine.

Most of the time, we cook because we have to eat, but while we do it, our head is stuck with the problem we still have to fix at work, a discussion we had with our partner, or a concern about our kids’ difficulty at school. How many times do we use the cooking time as a moment for our wellbeing?

The answer is: not enough.

Mindful cooking is the art of being present while cooking.

It is a simple practice you can include in your cooking routine to transform an unavoidable (and sometimes annoying!) activity into a healthy habit that will bring you peace of mind and increase your empowerment by stimulating your positive mindset.

A Virtual Cooking appointment to learn how to practice mindful cooking in your kitchen every day.

10 Spots available per session.


What will we cook and when?

PIADINA BREAD WITH LEMON ONION AND ZUCCHINI SAUCE.

MARCH 7TH, 2021 AT 7.30PM CET (If you live in a different time zone, convert the time here)

LANGUAGE: ENGLISH


The classes are all in a real-time video call, they are not video pre-recorded. The cooking coach will cook with you and show you step by step how to prepare each plate from scratch. Participants will interact with us and each other all the time, while the activity is taking place there will be an opportunity to talk and to ask for advice and suggestions on different culinary topics.


How does it work?

  1. Book your spot proceeding to payment
  2. Fill the form you’ll receive with your dietary needs
  3. Save the Zoom invitation that we’ll send you on your calendar
  4. Prepare your ingredients before the session (we’ll send you the shopping list)
  5. Don’t forget a nice drink to enjoy while cooking!

What we offer

We want it to be a stress-free and unique experience for you, where you can learn to make different recipes from scratch as if you were cooking with your friends and not in a cooking course. We want you to connect with your culinary traditions and share ours with you. Above all, we don’t want you to feel the pressure of the final result: this is a space to give yourself a moment free from any stress and judgment, you are here to have a good time and feel gratified for creating different plates with your own hands.

Put your apron on and start cooking!

To ensure the best experience, it’s important that participants use a suitable device to make video calls, and that they are connected to a high-speed internet network.

More questions? Contact us! We want you to feel completely comfortable even before signing up for your first course.

We are committed to sustainability: we plant a tree every time you purchase a cooking class. Check your inbox after completing the payment. [Learn more]

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